This is a great fulfilling snack! A benefit from purchasing fitness programs are the nutritional guides that come along with them. This snack is from the TurboFire nutritional guide. It’s delicious!
- 1 medium apple
- 2 tbsp of water
- 1 tsp of cinnamon
- 1 tbsp of chopped walnuts or sliced almonds
- 1/2 cup of 2% cottage cheese