I just finished week 4 of P90X3 already! It’s hard to believe I’ve already been through 4 weeks! Week 4 was called Transition Week. Most of the workouts (I am following the Lean Schedule) consisted of some sort of Yoga / Stretch Workout.
Today, Day 7, is rest day. Like I said before, I take full advantage of my rest days and typically use it for meal planning and prepping.
As for my meal choices throughout the week, I have to say, I did a pretty good job! I had a couple of slip-ups because my husband decided to bring home some double stuffed Oreo cookies. Needless to say, they are gone. BUT, they aren’t gone because I ate them, they are gone because he had a “guys” weekend and I made him take them! He did end up keeping some for himself but I made him hide them 🙂 Sometimes when you know you have something in your house that will really test your willpower, you need to take the necessary measures.
So there you have it! My Week 4 P90X3 progress and upcoming week plans are here for you to read! Being that I live in Pennsylvania, the Winter season is in full swing. It has been anywhere from 5 to 25 degrees out this week (and below zero at night). It has been cold and snowy all weekend and will be even worse this week as the wind chill will be as low as -30 degrees during the night! Since I stay home with my girls and also work from home, it would be so easy to pig out all day on unhealthy foods. I have found it easier to just not have those options in my house, especially at this time of year. By having my meal plan, which you can see on my kitchen counter above, I have a plan and can stick to it. There is no guesswork on what I will be eating this week and no excuses because almost everything is prepped and ready to go.
If you find my tips and progress updates to be helpful, contact me at email@example.com about joining one of my February accountability groups. I run closed Facebook groups that will provide you with the support, motivation, and accountability to help you be successful in your health and fitness journey. I am always looking for people who are ready to make the commitment to live a healthier life. My next group is going to be based on the NEW Beachbody program, the 21 Day Fix. You can read about it HERE.