|PiYO Buns Workout!|
So, my workouts for Week 3 were as follows:
Monday: Upper Body – I enjoy this workout because it gives my arms/shoulders a great workout! It’s only 18 minutes long and since I am still really working on defining my abs, I did add in the 21 Day 10 Minute Ab Fix workout.
Tuesday: Buns – This was a first time workout for me. I wasn’t sure what to expect other than a sore lower half, and boy was I right! This 26 minute workout was FABULOUS!
Wednesday: Core – This is one of my favorite workouts. Coming in at around 30 minutes, Core really works the entire body, and especially your core area (obviously). It definitely makes me work up a good sweat!
Thursday: Lower Body – Yet another great workout, Lower Body does just that, works the lower body! Now that I am familiar with the moves and workout, I am able to push myself for that extra burn.
Friday: Sweat – As I mentioned before, every time I do this workout I am a sweaty mess!!!
Saturday: I took Saturday as my rest day, which was much needed. I was out sore, and out of town, so my body was definitely in need of a break!
Sunday: Strength Intervals – This is another new workout to week 3. I, again, wasn’t sure what to expect and was quite surprised! First of all, this workout is only 26 minutes, which is great for busy moms like me! Secondly, it was cardio! Low impact, high intensity was exactly what this workout was! There was some light jumping (that can be modified if needed) and I couldn’t believe how sweaty I was in such a short amount of time. I am definitely feeling it today!
|Meal Planning and Prep|
|PiYO Week 3 Meal Plan|
|Balsamic Garlic Asparagus|