|Sea Salt Caramel Shakeology|
|Banana Foster Shakeology|
|Pumpkin Chocolate Granola Bars|
|Banana Oatmeal Cookies|
|Chipotle Burrito Bowl|
|Pumpkin Pie Oatmeal|
|21 Day Fix Meal Plan|
On to the workouts! As I said before, I really enjoyed PiYO. Yes, it challenges your flexibility and yes you better believe you are sweating your butt off when the workouts are over! Like other workouts, there are definitely some challenging moves that take time to master. Sometimes we get so caught up with no being able to do something perfectly, that we end up giving up. It’s OK if you need to modify moves until you build enough strength. It’s OK if you need to take a break before the specified time. It’s OK if you don’t do as many reps as everyone else. What matters is that you are doing it and that you are giving it your all! It’s not a contest and it’s not a race. The only person you are competing with is yourself. You want to strive to do better, not to be perfect.
You can check out my complete PiYO journey using the links below!
So, I leave you with one final note. If you are struggling with reaching your health and fitness goals, or, if you need help getting them started, feel free to reach out to me and join one of my online health and fitness accountability groups! I will provide you with the support, motivation, accountability and that overall little “nudge” to get you on track to reaching those goals. We all know there is no “perfect” time to start, so, why not now? I have an exclusive 21 Day Fix Up for Fall group beginning September 8th and will be starting another 30 Day Fall in to Fitness group at the end of the month.