Happy OCTOBER! Wow! October already?! So, just as I was getting excited about my favorite season, Fall, finally being here, I walk in to Target the other day and see Christmas trees!! Are you serious?!!! Why can’t we just enjoy the current season without worrying about what’s coming next?!!
ANYWAYS, September and October happen to be my favorite times of the year. I love that the weather is getting cooler, the jeans and long sleeve shirts are working their way back into my wardrobe, and back to school is in full swing. At this point you have probably established some sort of family schedule to make things work. So, now that September is over, it’s time to make time for YOURSELF. Why now? Because pretty soon the holidays will be here and you want to make sure you have a handle on making yourself look and feel great before they get here! I know what you’re thinking. You don’t have the time or money to invest into bettering yourself. You’ve got a million things going on and YOU just aren’t at the top of your priority list. Let’s change that! Why? Because you deserve it!
For many people, a stress that begins to occur at this time of year is the tightening of their pants and the plummeting energy levels due to cooler weather and early evening darkness. With busy school schedules, it’s easy to give up your evening walks or playing outside because it’s almost dark by the time you are done eating dinner! The worst thing you can do is throw your hands up and give in to all of the temptations around you. Christmas decorations may be coming out in the stores, but I know you are bombarded with Halloween candy the minute you walk in. It’s this exact time of year, in my opinion, that eating habits begin to change for the worse.
closed Facebook support group. What I
do is help customize your health and fitness goals to meet your needs. Then, I help you choose the best Beachbody
program to get you there based on your ability level. Throughout the duration of the group, you
replace one meal per day with Shakeology.
Shakeology is a nutritional shake that is supercharged with ingredients
that will give you natural energy, cravings will be curbed, and you will stay
full for at least 2 ½ to 3 hours. It is
equivalent to 6 salads in one meal!!
Then, I am going to teach you how to plan the other meals of the
day. I provide customizable meal plans,
give you recipes, snack ideas, tips, motivation, and hold you accountable. Every day I post in the group your daily mind
set tip or post. I will address emotional eating, eating out, traveling,
temptations, cheat meals, body image, and more! As the challenger, you simply check in each
day for my daily post and to also rate your day. We all keep each other accountable, which is
what makes these groups so beneficial!
You are NOT alone!
Beachbody Challenge Pack that will get you on the right path to reaching your
goals. As long as I am your coach, there
is no fee for the challenge group itself.
solution” of Fitness + Nutrition + Support + Rewards = Success. In purchasing a Challenge Pack, you receive:
within the challenge group
could win $500
|21 Day Fix|
|30 Day Challenge|