|Insanity Max 30 Week 2|
|I Maxed Out!|
So I’ve been asked a lot about what the actual workouts look like. I decided to do a couple of short videos to show you! The first is another Tabata Power clip. I think that’s my favorite workout so far. I love that I can incorporate my daily exercise from the comfort of my own home. I don’t have to worry about child care or better yet, going out in the cold! A HUGE benefit is that my girls are actually watching me live a healthy life. I had no part of what my daughter was doing in the video below. Every now and then I pull out my big stability ball and do some ab exercises which is what must have given her the idea. It makes me so happy that she wants to be active and try out some moves too! If you are a busy mom, you can do this too! My girls were 1 and 3 when I first started with incorporating home exercises into my day. They are now 3 and 4. At first, of course, they wanted to crawl all over me. Me exercising was definitely not something they were used to seeing! It took a few times for them to understand that while I exercise they can join in with me, play a game, rest, eat a snack, etc. This is why I, for the most part, stick with 30 minute workouts. Taking care of my kids is not an excuse to not workout. I am confident that they will be just fine if I take 30 minutes to myself while they are right in the same room as me!
|Insanity Max 30 M|
So, the first dinner that I tried was last Monday. This came from the Insanity Max 30 Nutrition Guide; however, I did add a little flare to it. It is called Baked Cumin Chicken. It was really good and I’ve learned that next time I will make a little extra so that I can use the meat in a salad the next day!
|Baked Cumin Chicken|
The second recipe I tried, also from the Max 30 Nutrition Guide, was Citrus Grilled Steak. I paired it with delicious Sweet Potato Fries. While I do tend to make steak about every other week, I usually stick with the same southwestern seasoning. This was a nice marinade that I definitely plan on using again.
|Citrus Grilled Steak|
|2015 Health and Fitness Accountability|