|21 Day Fix Meal Plan|
|Healthiest Meal of the Day!|
One thing that is ALWAYS ALWAYS ALWAYS a part of my plan is my Shakeology. Shakeology is an all-natural shake that contains your daily dose of nutrients. No, it is NOT protein shake and quite frankly, it really can’t be compared to other shakes out there! There are not additives, it’s natural, and if anything, it is more of a nutritional shake than anything else. Yes, it was clinically proven to help with weight loss but that certainly isn’t the only reason you should be drinking it. I know that it would cost a fortune to get all of the foods you would need in order to truly get your daily dose of nutrients and super foods so, it’s much cheaper to get it through a shake! I pay $3.32 per day for a full meal placement that curbs my cravings, provides me with natural energy, keeps me healthy, and more! There is certainly a convenience issue too. With a 5 and 3 year old, mornings can be crazy! So, it’s much easier to spend about 2 minutes blending up my Shakeology and heading off for preschool drop off. Shakeology just a birthday too! It’s been just over six years since the first release! Something I often hear is “I don’t want to drink a meal.” I get it! I thought the same thing! But, guess what? Aside from drinking my morning Shakeology, I eat FOUR OTHER MEALS throughout the day! Believe me, I am eating plenty of food! And come on, you mean you wouldn’t be interested in drinking something that tastes like a milkshake each day?!
|Frozen Yogurt Bark|
|21 Day Fix Extreme Bonus Workout|
For the most part, I have been sticking with the 21 Day Fix or 21 Day Fix Extreme Workouts. When you purchase the 21 Day Fix Extreme through a Coach like myself, you get a Coach Exclusive bonus workout called The Fix Challenge. I gave this workout a try the other day and boy was it effective! There really wasn’t much jumping with it. It was a full body workout that definitely focused on your upper body, but, my abs were on FIRE the next morning too! I have also been doing the 2 extra deluxe workouts, ABC Extreme and Power Strength Extreme as well. These workouts have definitely improved my strength and I have noticed a difference in my body as far as toning goes.
|Beachbody on Demand|
|Take Care of Your Body|
|30 Day Clean Eating Group|