|Can you stay healthy while on vacation?|
and indulge in lots of things you wouldn’t normally do otherwise? Do
you find that balance between staying healthy and eating some treats? Or, do you stay strict with your diet? I’m in the middle! I pack my
healthy snacks, hit up a farmers market on the way for some fresh fruit,
and head to the grocery store once we are there for some veggies and
other “fridge stuff.” BUT, I do allow myself to indulge in some treats
throughout. I watch my portions and only let it happen a few times. I ALWAYS ALWAYS ALWAYS have my Shakeology for breakfast and bring extra as
a back up for when everyone else in indulging. To me, it’s about having a plan. I don’t know about you but I don’t
like coming home from vacation feeling bloated and 5 pounds heavier!
|Rehoboth Beach, DE|
|Healthy planning for a Vacation|
|Healthy Planning for a Vacation|
I plan to keep my week pretty basic but I do fully intend to follow the 21 Day Fix plan. I don’t want to have to spend a lot
on groceries, or have to waste a lot of food, so I’ve got a pretty repetitive routine going. I of course plan to begin my day, as usual, with my Shakeology! I’m not sure there is a more convenient time to have Shakeology than on vacation! It’s quick, easy, super healthy, gives me energy, and will be secret in saying no to those boardwalk temptations! I even take my little mini blender with me! I do have a few days that I plan to have a second shake. I do not recommend doing this too often, but, vacation is a bit of an exception. I know that I will be eating some foods that I don’t eat on a normal basis so I like adding in that extra shake to help with any evening cravings/temptations.
|Sunshine, here I come!|