|CIZE & Fixate|
|Live CIZE Workout!|
Good Wednesday Morning!! Boy do I have a lot to share with you today! So, it’s been just over one week since I started Shaun T’s newest home fitness program, CIZE, and I am LOVING it! I’ll be honest, last April when I first heard this new program was coming out, I was a bit hesitant. Sure, I like to dance, but would it REALLY get me a good workout? I trusted my gut, which told me that Shaun T would NEVER release anything that would be a waste of time or give a lack of results, so, there really wasn’t any question of whether or not I would purchase it.
|Live CIZE Workout!|
Fast forward three months where just over a week ago I was at a huge Coach Conference called Coach Summit, where I had the opportunity to do a LIVE CIZE workout with Shaun T himself. Ok, so I have to admit, it was the group of lovely ladies I was with that REALLY wanted to do Cize. I actually preferred to register for a different workout but figured I’d go with my group and sign up. I have to say, it was probably one of my best decisions of that entire trip! First of all, the energy was indescribable! Secondly, I was DRIPPING in sweat!! I couldn’t believe that DANCING for 30 minutes would be such a GREAT workout! In fact, I woke up sore the next morning, which is a sign that the workout certainly did it’s job! Needless to say I was pretty excited to come home and get started with the program.
|CIZE Week 1|
So, here I am in the middle of Week 2 and truly enjoying this new type of exercise! I seriously look forward to my workout every day! So here’s the thing… Often times I hear people say that they can’t workout because of their kids. They HAVE to go to a gym or they just can’t make themselves a priority because they don’t have time. I get it!! I used to say the SAME THING (well, not the gym part)! I started doing home fitness programs when my daughters were 1 and 3 years old. Yes, they ran around me. Yes, they tried to crawl on my back while doing push ups. But guess what? They LEARNED that Mommy was going to be exercising every day. And they LEARNED that they were not suppose to be jumping all over me. And you know what? They eventually started to jump right in with me! No, they don’t work out with me EVERY SINGLE DAY. But they ARE in the same room as me! Cize has taken that to a whole new level! The music is great and my 5 year old actually asked me if what I was doing was really “exercising!”
then what eventually happened by the beginning of Week 2, my 3 year old
decided to jump in and give it a try as well! (That video will be on my
Week 2 progress update!)
|CIZE On Demand|
*Crazy 8s (30 minutes) “Hands in the Air” recorded by Timbaland
* You Got This (43 minutes) “Treasure” by Bruno Mars
* Full Out (34 minutes) “Lose my Breath” by Destiny’s Child
* In the Pocket (37 minutes) “Problem” by Ariana Grande
* Go for It (40 minutes) “Pass that Dutch” by Missy Elliott
* Livin in the the 8s (50 minutes) “Chandelier” by Sia
~You do a combination of all of the workouts!~
All discs include an ab workout called 8 Count Abs, which is about 8 minutes long. It even has a beat to is with the song “Headsprung” by LL Cool J. (Preview Below!!)
|CIZE Meal Planning|
carbs, proteins, healthy fats, seed/oils, and nut butters. You are provided with food lists, which are ordered in nutritional value, and you are free to select which foods you would like to eat. The serving size is listed next to each food so there is no question or confusion as to how much you should be eating. Below is a video that I created for my Cize Test Group. I go through the entire “Eat Up” eating plan book that comes with the program and provide some meal planning tips for getting started. There is a unique “meal builder” section at the end of the book that gives you TONS of ideas for grilling, making omelets, salads, wraps, stir fry, oatmeal, and a lot more! Check out the video for more info on that!
|CIZE Meal Plan|
No, it does not come with the program. It is something you would need to purchase separately.
|Flourless Chocolate Brownies|
|It’s time to CIZE IT UP!|
For a WEEK 2 REVIEW, CLICK HERE!!
|Let’s Do This!|