it. We all use it as an excuse as to why we can’t exercise and eat healthy. It’s inevitable. There is NEVER enough time!!! I get
honor, character, respect, and duty. 22HC is a homage to the Armed
Forces of the U.S.A., and an opportunity for YOU to connect with the
sons and daughters who protect us. When you purchase 22 Minute Hard
Corps, you have an obligation to finish the 8 week boot camp. Quitting
is NOT an option. Respect this symbol, and do right by the people who
serve. GET SOME!
What IS 22 Minute Hard Corps?
– – Tony Horton (also the creator of P90X, P90X2, P90X3, P90, and more) has developed this no-nonsense boot camp style workout that is designed to give you awesome results! It is total-body cardio, resistance, and core routines that occur 6 days per week for 8 weeks. And yes, at just 22 minutes per day! The workouts are fast paced with little rest and blend cardio and resistance training to target major muscle groups in your body.
Who is 22 Minute Hard Corps for?
Anyone looking for a shorter total-body workout that does not have overly complex moves along with a simple, flexible nutrition plan. There is a modifier in the workouts so if you are concerned about not keeping up, have no fear!
What equipment is needed?
For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or
resistance band and door attachment, as well as a Beachbody® PT Sandbag or dumbbells. For MARCH ONLY, the 22 Minute Hard Corps Challenge Pack will come with the Beachbody® PT Sandbag!
What are the challenge pack options?
– – The 22 MINUTE HARD CORPS Performance Challenge Pack contains the 22
MINUTE HARD CORPS Base Kit, your first 30-day supply of Beachbody
Performance Energize and Beachbody Performance Recover, and a FREE
30-day premium trial membership in the Team Beachbody Club that lets you
stream your workouts with Beachbody On Demand.
In fact, you will be able to access
22 Minute Hard Corps AND the nutrition plan within 24 hours!! In
addition, for MARCH ONLY, these challenge packs are not only on sale, but they
come with a Beachbody PT Sandbag!
What’s included in the base kit?
- 8 Challenging workouts on 2 DVDs
- Quick start Mission Guide
- 8-week Basic Training Action Plan
- Rations for Results Nutrition Field Guide –
A basic but satisfying nutrition plan that lays outthe three squares and two snacks you’ll need for themission ahead. It makes meal prep easy so you can
get back to the business of getting results
- Cold Start pre-workout drill
- Hell week Challenge card
- HARD CORPS: Battle Buddy Workout DVD
My exclusive test group will kick off on Monday, March 7th. It will be for my current and new customers. We will begin with a planning week where we will set goals, take measurements (no, you don’t have to publicly share these), and dive in to meal planning so that we can really focus on our nutrition throughout the program. I will be sharing my meal plan templates, and my personal weekly meal plans as well! Then, on Monday March 14th we will begin our official Day 1!! I feel that it is extremely important to be physically and mentally ready to begin, which is why we take a full week to plan it all out. Throughout the 8 weeks of the program I will provide you with daily support, motivation, and accountability to reaching the goals that you set forth! Challenge groups have helped to change my life and build new friendships and I love seeing how they do the same to others!
Where can you access the group?
I typically run my groups through a closed Facebook group; however, Beachbody has just released a BRAND NEW Challenge Group Tracker App (for ISO and Android)!! That means you don’t have to have a Facebook account and you can participate in the group though the app! Don’t worry, I will make sure you get, and understand, all of the directions on how to access the app!
Can I get results in just 22 minutes per day?
Absolutely!! Results from the test group participates have been filtering through and they are nothing short of amazing!!
Shallamar M. participated in the test group! In 8 weeks, she lost 9 pounds! She said, “I
feel amazing! Healthier, fitter, and stronger. The workouts were easy to
follow and simple. It helped me get results because I was able to
follow the moves easily.” Gotta love that! Simple and effective. Way to