So let me tell you a little bit about the program, and more specifically, Week 1.
Ok so let’s talk about the nutrition end of it…..
If you already work with me in my groups or if you follow me, you know what I am going to say, right? Well here it is…. 80% of your results when it comes to a fitness program are based on what the heck you are putting in your mouth. You can dance your little heart out for the duration of this program but if you aren’t planning, tracking, and staying on point with your nutrition then the results just aren’t going to happen. I know I sometimes need this little reality check too.
SOOO……. it just so happens that the nutrition plan is the same as the 21 Day Fix! You get the container, the food lists, and yep, you can even indulge in some chocolate, wine, and other treats as long as you give up a carb for the day! This is exactly why this type of portion control plan is so popular. IT WORKS! So in Autumn Calabrese’s words….”If it’s not broken, why fix it?”
Whether you are on Plan A or Plan D, trust me, you get PLENTY of food. In order to figure out what plan you are, you follow a simple formula that is based on your weight. Once you get your magic number you find it on the chart and see how many containers you get each day. It really doesn’t get much easier! As you can see above, on a large dinner plate, I was able to portion out each food (using the containers) and believe me when I say, I was FULL after dinner!! Below you’ll see some steak fajitas cooking on the stove and I placed those in a whole wheat tortilla.
I’m showing you pictures of my meals because I want you to see that eating healthy isn’t boring! It also doesn’t mean starving yourself! My focus when I help others through their journey is to focus on that overall lifestyle change rather than a 30 day diet.
|Country Heat Meal Plan|
There you have it! Week 1 is in the books, you’ve read my review and now you’re thinking….maybe I should do this! And my response is YES YES YES! If you are someone who doesn’t like to exercise or who maybe wants to switch things up for a bit, then I am inviting you to my August 8th Country Heat test group! Yes, I am running MY OWN test group and I want YOU in it!
—> I’ve only got TWO MORE SPOTS LEFT!!<—
You can get more of the details HERE but overall, my test group is going to begin with a planning/prep week followed by daily motivation, support, and accountability while we dance the pounds and inches away!
If you have a friend who is interested and wants to commit, bring him or her along too!!!
|Country Heat Test Group|
So what do you say? Are you in? Don’t let another month go by without doing something for YOU. Why? BECAUSE YOU DESERVE IT!!!
Fill out the form below to grab one of the last spots in the group!!! Enjoy your Sunday!