|Country Heat Week 3|
Happy Friday!! Not only am I happy that it’s Friday, but I’m THRILLED that it is also September!! I LOVE the Fall season so bring on the cooler temps, leaves, and pumpkins! I’m also happy to be starting fresh with a new month. To me, a new month means it’s time to set new goals. I have completed week 3 of Country Heat and am currently going through the final week. I can not say enough about how much fun this program is! It truly is cardio dancing to Country Music! I love how each week the moves get a little bit quicker and the sweat just continues to pour. Week 3 is no different!
In week 3 you add the final new workout called Trail Ride. I’m pretty sure that I have decided that this is my FAVORITE workout of the program! It really amps things up and the moves are fun too! Even my daughter loved it!
The playlist for Trail Ride includes:
|Country Heat with Kids|
- Bar Hopping – Sandra Lyon
- Summertime Blues – Alan Jackson
- Cotton Eyed Joed – Rednex
- Be My Baby – John Michael Montgomery
- Born to Boggie – Hank Williams
- One that Got Away – Jake Owen
I’ve posted a couple of videos and pictures with my girls and this workout because this is really a program that you can do with your entire family. The moves are not strenuous, there are no weights (or any equipment for that matter), and it’s fun!! Even if the little ones can’t get the moves right, they still have a good time doing it! I always tell parents of young kids to just press play with their kiddo in the room. Sure, the first several times you may get interruptions, they may get in the way, you may need to pause here and there. But what happens is THEY GET USED TO IT and then they even join in with you! There is NO excuse to use your kids as the reason why you couldn’t do this program.
|Country Heat Meal Plan|
|Country Heat Recipes|