|Core De Force Week 4|
I am an official Core De Force GRADUATE!! Wooho!!!! And you know how much I loved this program? I’m starting ROUND 2 with the deluxe workouts on Monday! So, let’s chat a bit about how Week 4 (and 2 days) went and what you can expect.
workout? You get a total-body shred designed to knockout hundreds of
calories and spike your fat burn into overdrive.
kicks for a head-to-toe shred that will lean you out fast.
form and technique to fight muscle stiffness and soreness.
conditioning workout will help you carve a tight lean body.
|Core De Force Meal Planning / 3 Day Refresh Meal Planning|
The nutrition plan for Week 4 goes back to what Week 1 was. You do not add an extra fruit or an extra healthy fat for this round. Moving back down in calories while keeping your workouts increased is what will maximize your results!!
|Core De Force Meal Plan / 3 Day Refresh Meal Plan|
In addition to that, I actually added in a 3 Day Refresh throughout this week! I choose to do this because I felt that I got a tad off track with Thanksgiving week and wanted to reign in my eating habits before I let the holiday temptations take a hold! I had great success by losing 3 pounds but more importantly, felt refreshed, energized, and back on track!
|3 Day Refresh Results|
Along with the Core De Force plan and 3 Day Refresh, I have been keeping up with my daily Shakeology. I really can’t say enough about how helpful and beneficial it is to have this on a daily basis. The holiday “treat” recipes (Candy Cane, Snickerdoodle, Gingerbread, etc) have been coming in handy with so many temptations everywhere! Who WOULDN’T want a milkshake for any meal of the day that tastes like a candy cane, yet it is healthy??!!
So there you have it!! Core De Force is complete! There is only one last thing to share….MY RESULTS!!
Before you jump down to those, let me tell you that I did not follow the program 100%. I wasn’t super strict with my nutrition and truly followed that 80/20 rule. For the most part I stuck with healthy choices but I let some cheats slip in there as well. I’m excited to kick off round 2 and start the New Year because I do plan to tighten up my nutrition and get even better results!
I saw the greatest benefit in my core area which is exactly what I wanted! I also saw great benefits in my arms. There are a good bit of push ups in some of the workouts and I definitely feel stronger because of it!
|Core De Force Results|
|Core De Force Results|
Overall I am very pleased with my results! This is a program that I can definitely see myself doing multiple rounds of! I’m anxious to get started with the deluxe workouts as well as the TWO exclusive On Demand only workouts (MMA Speed 2.0 and MMA Shred 2.0)!!
I would say that if you need a good stress relieving workout, if you like kickboxing, and if you want to really work that core area while still getting a full body workout in, then go with Core De Force!!
Are you interested in some support on your health and fitness journey?
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|New Year New Your Beachbody Health Bet|
Who plans to have that New Year Resolution of getting healthy and in shape? Accountability has been a LARGE part of my success I’ve had thus far and I would love for you to experience the same thing! Fill out the application below to apply for my New Year group and I will be in touch within 24 hours!! If you prefer, you can also email me at email@example.com !!
I hope you enjoyed my Core De Force weekly reviews!!