As a Coach through Team Beachbody, I do support the products and am a product of the product. So yes, we use them in the groups too! What I do is give you recommendations for programs based on your personal preferences. I also get you hooked up with Shakeology, which is a nutritional shake that provides you with your daily dose of nutrients. It’s also great because it can give you energy, curb your cravings, help digestion, and so much more! Plus, that’s one less meal you have to plan out or worry about for the day. When the group is over you can decide if you want to continue or not (no pressure from me!).
- are way to busy to figure it all out on their own.
- need some support, motivation, and accountability.
- want to get (and stay) healthy.
- want to have access to meal plans and templates to create your own
- want family friendly recipes and tips
- want to lose weight and/or tone up
- want short, yet effective, workouts that range from dancing to lifting weights
- want a private group of women who are all working towards being healthy – women who are positive – women who share their ups and their downs – women who encourage each other no matter what kind of day you are having.