Do you feel like you need to lose weight but just don’t have the motivation to do so? Do you start to “eat healthy” and then give up after a week? Have you ever started to exercise and after a month, or even a week, you stopped because you’re too busy? I can tell you that I could answer yes to all of these questions. I let this cycle happen for quite a while. But then, I decided to do something about it. I joined a virtual accountability under a friend of mine, who became my health and fitness Coach. I wasn’t really sure what to expect, but I saw so many success stories posted on social media, so I figured it wouldn’t hurt, right?!
- Yes, I changed my eating habits.
- Yes, I take more precaution on my portion sizes.
- Yes, I take a closer look at food labels and put thought into weekly meal planning and preparation. I consider that to be a lifestyle change. As a result, my families eating habits, even my two tdaughters, have changed for the better! My daughters actually ask me for “healthy snacks!” I could not have been able to stay motivated and stick with this change without the support, help, accountability, and motivation from the online accountability group, which was actually a Beachbody Challenge.
So what’s the catch?
There is no catch! If you make the commitment, you WILL get the results that you are looking for!
Because I like to keep the groups small and personal, spots will be limited each month!
For more details on the groups that I am running as well as any other questions you may have, please fill out the application below or email me at firstname.lastname@example.org.
I look forward to hearing from you!